Daily Archives: March 4, 2012

A Recipe!

I’m so excited!  I’ve never posted a recipe on my blog before!

It’s Sunday and work doesn’t start until 11:00 so I’ve got some time to kill and I’m sitting here enjoying my breakfast shake and thinking it would be a brilliant idea to share it.

So here’s the ingredients.

1.  A cup or so of some kind of healthy fruit juice mixture, the more purple and weird the better.  (Blueberry and Pomegranate is my favourite, but if boring old orange works for you, that’s perfectly okay.)

2.  1 banana (but not the skin, for those of you who don’t cook a lot)

3.  2 scoops of Arbonne Essentials Vitamin/Mineral Shake Mix (Vanilla).  Or you could substitute your choice of protein powder, but the Arbonne stuff is the absolute best.

4.  Some frozen fruit, like blueberries, raspberries, strawberries, blackberries.  Obviously I’m partial to berries, but any fruit works, as long as it’s frozen.

5.  A big glob (sorry, I don’t measure) of greek yogurt.  (Yes, if you must, you can use whatever yogurt you like, but the greek stuff is VERY good.)  I use plain or vanilla.

6.  Anything else you might have hanging around that you’d like to get rid of.  I’ve added some orange sections, a couple of carrot ends, and a sliced apple – but not all at the same time.  Don’t get too carried away.

Method:  Place all ingredients in a blender and mix it up on the highest setting.  Does anybody ever use any of those other buttons?  I do everything on Liquefy because that’s the whole point of blenders.

Pour into a tall glass and enjoy.  It should be smooth and cold and delicious.

Now all it needs is a name.  Like Liquefied Lunch, because it doesn’t have to be limited to a morning meal.

There’s a girl at work who mixes up skim milk with a banana, peanut butter, and four cups of spinach.  I can’t comment on how it tastes because I’ve never tried it, but I can tell you it is extremely GREEN.  So it’s quite amazing the things we can consume when they’re all smushed up and unrecognizable.

But if you’re new at this, my advice is to start off with purple first. It doesn’t look like it’s good for you even though it is;  whereas green is not fooling anyone.

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