Tag Archives: balance

BPPV and Me

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Why is snotbag not an acceptable word?  Why?  WHY??? lol

Oh well, there was really no place to put it anyway.  And the word and the game have nothing to do with the subject of this post, but this screenshot has been sitting in my photos for a long time with nowhere to go and I must have thought at some point it was funny and worth sharing.

For the past several days I have been experiencing vertigo and dizziness and intermittent balance issues.  I have had this before.  It’s easy to recognize and a bit of a snotbaggish pain to deal with.

From the Mayo Clinic site by the Mayo Clinic Staff:

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you’re spinning or that the inside of your head is spinning.

Benign paroxysmal positional vertigo causes brief episodes of mild to intense dizziness. Benign paroxysmal positional vertigo is usually triggered by specific changes in the position of your head. This might occur when you tip your head up or down, when you lie down, or when you turn over or sit up in bed.

Although benign paroxysmal positional vertigo can be a bothersome problem, it’s rarely serious except when it increases the chance of falls. You can receive effective treatment for benign paroxysmal positional vertigo during a doctor’s office visit.

Man, do they ever like repeating ‘benign paroxysmal positional vertigo’, hey?  You will now probably be able to say it in your sleep or repeat it in random conversations to impress unsuspecting people.

Inside your ear is a tiny organ called the vestibular labyrinth. It includes three loop-shaped structures (semicircular canals) that contain fluid and fine, hair-like sensors that monitor the rotation of your head.

Other structures (otolith organs) in your ear monitor movements of your head — up and down, right and left, back and forth — and your head’s position related to gravity. These otolith organs contain crystals that make you sensitive to gravity.

For a variety of reasons, these crystals can become dislodged. When they become dislodged, they can move into one of the semicircular canals — especially while you’re lying down. This causes the semicircular canal to become sensitive to head position changes it would normally not respond to, which is what makes you feel dizzy.

I have been doing the recommended exercises to move the ear crystals back to the right place and things keep getting better with each repetition. Otherwise I’m okay if I keep my head still and stay upright.  If you’ve never experienced this,  its kind of like being inebriated to the point where the room spins one way and you spin the other and your face is suddenly on the floor and you have no idea how it got there.  Not that I’ve ever done that of course.

So don’t say you never learned anything here on the breathing space blog.  I hope this has been wildly educational.  Especially the snotbag part.

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Coffee and Other Funny Things

We are running low on the Tassimo coffees I like so I am slowly using up the random pods I can’t remember buying and which they probably don’t even make anymore.  That’s how old they are.  Today I am enjoying a cup of Gevalia Caramel Espresso to which I have added extra water, French vanilla sugar-reduced cream and a dash of Truvia.  It tastes like pancake syrup.

And if you don’t think that’s funny, wait until you see what else my caffeinated brain has found for you.

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Happy Sunday.

Art du Jour 47

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Always thought it would be fun to do a stacked coffee cup picture.  It’s harder than it looks.  Of course if I didn’t tend to overdo things it might have been easier, with fewer cups for instance.  And I’m not a big fan of outlining in black, but in this case it helped to separate the foreground from the background.

You will never find a balancing act like this in real life.

A Spin of Fortunes Wheel

English: The Wheel of Fortune. Musée d'Orsay.
English: The Wheel of Fortune. Musée d’Orsay. (Photo credit: Wikipedia)

Here’s all the interesting and pertinent advice from my tarot cards for today.  (I don’t deal actual cards and make things up, I let my horoscope app do that for me, and then I just pick out the good parts and ignore the rest.)  The reason there’s so much of it is because I ‘re-deal’ until I get something I like.  This is also more or less how I live my real life.  Dwell on the good stuff, turn my back on the crap.

1.  Keep things on a light, even shallow footing and you will be fine. Deep topics can wait for another day.  See how I’ve taken this advice already, writing a post with very little depth or insight?    Okay, I know, it’s certainly not the first time. The rule that says to write about what you know doesn’t give me a lot of scope or options.  I do the best I can with what I’ve got.  Plus steal from the tarot.

2.  At work under the combined auspices of the Devil and The Wheel of Fortune, restlessness and impulsiveness are at a peak.  Don’t act without thought.  Don’t allow yourself to get carried away by your enthusiasm.   OMG, like that last bit has ever happened.  Lately I feel like I’m working for the devil and she spins a giant Wheel of Annoyance to decide on the next area of distress and vexation.  Then when we’ve got the chaos and frustration worked out of that one, it’s time to give the wheel another spin.

3.  You will be able to indulge with great pleasure and good humor in the pleasures that this day has in store for you.  Yay!  Good for me. I hope I’m smart enough to recognize them when they pop up.

4.  Take the occasional pause to breathe.   Wow. That’s probably the best advice anyone could pass along to those of us who are inclined to forget the simplest but most essential things in life.   I’ve seen what happens to people who stop breathing.

5.  Try to find balance and calm in your life today and new encounters will be characterized by sweetness and gentleness.  I am a big fan of balance and calm.  I try to remember that happiness is all around me.  Love is in the air.  Peace begins within.  We are all Gods children.  Even though some of us are brats.

Okay, I’m ready to face my day.  There is light at the end of every tunnel.  The mist will surely clear.  Forget being paralyzed by self-doubt.  I have great inner strength and power and a glorious zest for life!

Gah.  I think maybe it’s time to give the cards a brief rest.